(Reblogged from my new site - TheWellnessQuest.net ... with some minor alterations for Spoonies and/or those with ME / CFS) In 2016 I have set myself a challenge – an exploration really – to live from the teachings and wisdom of the Tao Te Ching for the whole year. As there … [Read more...]
Day 15: 31 Days To A Better CFS Life: 5 Tips For Getting Tasks Done When You Have CFS / ME
Living with CFS / ME is frustrating on many, many levels. But one of the things I find most frustrating is when my housework gets out of hand, my house is a mess, and I feel totally overwhelmed about how to get it back into a workable state. I'm feeling that way today … [Read more...]
Day 6: 31 Days To A Better CFS Life – Being Present – 7 Simple Mindfulness Techniques To Help Manage CFS
Today in Day 6 of 31 Days To A Better CFS Life I'm going to talk about the benefits of mindfulness, and give you some very simple mindfulness techniques to start you off in the practice of mindfulness. So what exactly is mindfulness? We often hear the word these days, but I'm … [Read more...]