In honour of Valentine's Day, which is fast approaching, I've decided, at the advice of Anita Moorjani, to start "cultivating a deep love affair" with myself - and I thought I'd invite my fellow CFS / ME / Spoonies along for the ride. A love affair with yourself?? What do you … [Read more...]
#365Gratefuls #Spoonie Project – I Did It!
Yes, I did it! :-) Just over a year ago I proposed that I would post a photo of something I was grateful for on Instagram every day for a year. I also invited you to join me on the ride, and some of you did. It was a very rewarding ride! I called it the #365Gratefuls … [Read more...]
Day 21: 31 Days To A Better CFS Life – Gratitude is Healing – 5 Ways To Practise Gratitude
Being grateful and the chemicals gratitude emit in the body have been found to positively affect the immune system, depression and have other positive health effects.* Sometimes when we’re physically so worn out and in pain from CFS / ME / Fibro, it’s sometimes hard to see … [Read more...]
Living with CFS / ME: My First 45 #Spoonie #365Gratefuls
Some of you may remember I created the #365Gratefuls #Spoonie Project on January 1. A number of you have decided to join me on the Grateful journey via Instagram and Twitter. I'm getting a handle on Instagram and am finding it a lovely surprise to realise how many things I have … [Read more...]
The 2014 #365Gratefuls #Spoonie Project
(My apologies. This post was 'posted' on 31.12.2013 - or so I thought! I just found that somehow it was sitting in the 'scheduled' list - to be published on 1.12.2014!!! I've sent so many people to this link. Now I know why they had some trouble!) A few months ago I heard a … [Read more...]