Today in Day 6 of 31 Days To A Better CFS Life I'm going to talk about the benefits of mindfulness, and give you some very simple mindfulness techniques to start you off in the practice of mindfulness. So what exactly is mindfulness? We often hear the word these days, but I'm … [Read more...]
Day 5: 31 Days To A Better CFS Life – 7 Ways To Focus Your Thoughts On Something Uplifting
As I've spoken about previously, focusing our thoughts outwards is often beneficial in taking our minds away from the negative thoughts that often plague us when dealing with Chronic Fatigue Syndrome (CFS / ME). Today I'm going to give you some suggestions on ways to focus … [Read more...]
Day 4: 31 Days To A Better CFS Life – 6 Things You Can ALWAYS Do Despite CFS / ME
Today's blog follows on from the last 3 blogs relating to accepting our CFS / ME and how we can control our thoughts when overwhelm and despair threaten. This blog looks at how we can focus our thoughts on the things we can control and do something about, rather than those we … [Read more...]
Day 1: 31 Days To A Better CFS Life – 3 Myths of Acceptance That Hold Us Back
“Hi. My name's Louise, and I'm a person with CFS / ME”. One of the most important and necessary steps in moving forward with anything in our lives is acceptance. This is no different with CFS / ME. Until we accept and acknowledge the existence of something, we cannot take … [Read more...]
CFS, Pregnancy and Electrosensitivity: My Story – Part 4
(The 4th in my series about my very personal, unpleasant pregnancy experience. Please read the previous posts before reading this one, otherwise it'll all be out of context. WARNING: These are NOT cheery posts. They are a real, authentic, warts and all account of my quite … [Read more...]
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