As a follow-on from yesterday's Day 13 post about how and why audiobooks are great tools in CFS / ME / Spoonie management, I have made a list of 10 Audiobooks I got a lot of value out of via Audible. I give you the names and authors of the books, and a short description of why … [Read more...]
Day 12: 31 Days To A Better CFS Life – My 5 Fave Ways To Connect With The Online CFS / ME Community
Disconnected and alone. That’s how I felt when I first got really ill with CFS, and even moreso during my pregnancy 12 years ago when I developed the added “bonus” of electrosensitivity. That lost sense of belonging due to CFS is something that can contribute greatly to … [Read more...]
Day 11: 31 Day To A Better CFS Life – 5 Ways To Combat Spoonie Mother Guilt on Mother’s Day!
I was screaming. She was screaming. Then we were both crying in separate rooms of the house. And so another "happy" Mother's Day goes by in my household! So what happened to cause all this? My daughter made me breakfast in bed! The Challenge Of Spoonie … [Read more...]
Day 10: 31 Days To A Better CFS Life – 10 Ways To Nurture Yourself & Fill Your Bucket
Dealing with the relentlessness of Chronic Fatigue Syndrome (CFS / ME), can very quickly deplete are mental reserves along with our already depleted physical ones. Filling Our Bucket I often use the bucket analogy when I discuss this topic. The stresses that CFS / ME puts … [Read more...]
Day 3: 31 Days To A Better CFS Life – 5 Ways To Control Our Thoughts When In Overwhelm & Despair
So did I confuse you yesterday with all my talk of "choosing your CFS" or did it make total sense? Not an easy read with brain fog, so hopefully people leave that one till they are having a good day! :-) But following on from the whole "It Is As It Is. Choose It!" … [Read more...]
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- 6
- …
- 9
- Next Page »