I am currently in the process of getting my first eBook - 15 Minute Power Plays With Your Kids: How To Be A Better Parent In 15 Minutes A Day - ready to launch on Amazon Kindle. As I've been learning about the process of launching eBooks on Amazon, it's re-kindled (haha) an … [Read more...]
Day 23: 31 Days To A Better CFS Life – 7 Healthy, Safe Ways To Release Emotions
I have often talked about using distraction and changing the context in order to powerfully manage illness and pain. I realise that maybe I have given the impression that I advocate repressing negative emotions. If so, then I apologise. Because if anything, my view is the … [Read more...]
001 GUGG Audio Blog – Introduction To The Get Up And Go Guru Audio Blog
GUGG?! Yes, In choosing the catchy, slightly tongue-in-cheek business name of The Get Up And Go Guru back in 2012, I didn't think it completely through when it came to what the acronym would be. (This is not the first time this has happened. Read the P.S for more … [Read more...]
Day 21: 31 Days To A Better CFS Life – Gratitude is Healing – 5 Ways To Practise Gratitude
Being grateful and the chemicals gratitude emit in the body have been found to positively affect the immune system, depression and have other positive health effects.* Sometimes when we’re physically so worn out and in pain from CFS / ME / Fibro, it’s sometimes hard to see … [Read more...]
Day 20: 31 Days To A Better CFS Life – 5 Benefits Of Writing To Help Manage CFS / ME
One of the best tools I’ve found to manage my feelings, emotions and thoughts, and also attempt to make sense of my altered world over the past 21 years with CFS / ME and Electrosensitivity, is writing. This may not come as a surprise to you that a blogger loves writing, but I … [Read more...]
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