In Day 8 of my 31 Days To A Better CFS Life blog series, I'm going to explore how podcasts can be of value to you in improving your quality of life while living with CFS / ME and how you go about finding and listening to good podcasts. As you know if you've read many of my … [Read more...]
Day 7: 31 Days To A Better CFS Life – Learning To Ask For Help – 5 Simple Tasks You Can ‘Outsource’ To Help Manage CFS
“A little boy was having difficulty lifting a heavy stone. His father came along just then. Noting the boy’s failure, he asked, “Are you using all your strength?” “Yes, I am,” the little boy said impatiently. “No, you are not,” the father answered. “I am right here … [Read more...]
Day 6: 31 Days To A Better CFS Life – Being Present – 7 Simple Mindfulness Techniques To Help Manage CFS
Today in Day 6 of 31 Days To A Better CFS Life I'm going to talk about the benefits of mindfulness, and give you some very simple mindfulness techniques to start you off in the practice of mindfulness. So what exactly is mindfulness? We often hear the word these days, but I'm … [Read more...]
Day 5: 31 Days To A Better CFS Life – 7 Ways To Focus Your Thoughts On Something Uplifting
As I've spoken about previously, focusing our thoughts outwards is often beneficial in taking our minds away from the negative thoughts that often plague us when dealing with Chronic Fatigue Syndrome (CFS / ME). Today I'm going to give you some suggestions on ways to focus … [Read more...]
Day 4: 31 Days To A Better CFS Life – 6 Things You Can ALWAYS Do Despite CFS / ME
Today's blog follows on from the last 3 blogs relating to accepting our CFS / ME and how we can control our thoughts when overwhelm and despair threaten. This blog looks at how we can focus our thoughts on the things we can control and do something about, rather than those we … [Read more...]
- « Previous Page
- 1
- …
- 6
- 7
- 8
- 9
- 10
- 11
- Next Page »