GUGG?! Yes, In choosing the catchy, slightly tongue-in-cheek business name of The Get Up And Go Guru back in 2012, I didn't think it completely through when it came to what the acronym would be. (This is not the first time this has happened. Read the P.S for more … [Read more...]
Day 15: 31 Days To A Better CFS Life: 5 Tips For Getting Tasks Done When You Have CFS / ME
Living with CFS / ME is frustrating on many, many levels. But one of the things I find most frustrating is when my housework gets out of hand, my house is a mess, and I feel totally overwhelmed about how to get it back into a workable state. I'm feeling that way today … [Read more...]
Day 10: 31 Days To A Better CFS Life – 10 Ways To Nurture Yourself & Fill Your Bucket
Dealing with the relentlessness of Chronic Fatigue Syndrome (CFS / ME), can very quickly deplete are mental reserves along with our already depleted physical ones. Filling Our Bucket I often use the bucket analogy when I discuss this topic. The stresses that CFS / ME puts … [Read more...]
Day 8: 31 Days To A Better CFS Life – Discover Podcasts – 5 Steps To Finding & Listening To Good Podcasts
In Day 8 of my 31 Days To A Better CFS Life blog series, I'm going to explore how podcasts can be of value to you in improving your quality of life while living with CFS / ME and how you go about finding and listening to good podcasts. As you know if you've read many of my … [Read more...]
COMING SOON: My CFS Blog In Audio To Download
This project has been over 6 months in the making, but very soon I will have all my blog posts uploaded as mp3s for people to download and listen to. I am adding this aspect to my blog especially for people with CFS and other chronic illnesses who are bed-bound and/or have … [Read more...]