And on 9th Day, she rested and listened to her body! When I embarked on the ambitious journey of writing 31 Days To A Better CFS Life in 31 consecutive days, I knew it would test my mental and physical energy levels. It has! Along with all the other projects I'm working … [Read more...]
Day 6: 31 Days To A Better CFS Life – Being Present – 7 Simple Mindfulness Techniques To Help Manage CFS
Today in Day 6 of 31 Days To A Better CFS Life I'm going to talk about the benefits of mindfulness, and give you some very simple mindfulness techniques to start you off in the practice of mindfulness. So what exactly is mindfulness? We often hear the word these days, but I'm … [Read more...]
Day 4: 31 Days To A Better CFS Life – 6 Things You Can ALWAYS Do Despite CFS / ME
Today's blog follows on from the last 3 blogs relating to accepting our CFS / ME and how we can control our thoughts when overwhelm and despair threaten. This blog looks at how we can focus our thoughts on the things we can control and do something about, rather than those we … [Read more...]
Day 2: 31 Days To A Better CFS Life – It Is As It Is. Choose It!
“No, I don't want vanilla. I want chocolate!” the toddler yells. His father calmly responds: “I told you. There's no chocolate, only vanilla. So it's vanilla or nothing.” “But I WANT chocolate!!!”, the toddler screams. “There IS no chocolate. There is only vanilla. If … [Read more...]
31 Days To A Better CFS Life: A Blog Series
Inspiration ... Years ago when I started blogging, I came across Australian blogging guru Darren Rowse of ProBlogger.net - and now ProBlogger.com (he'd so hate me calling him a guru, but if the shoe fits ...;-)). At that time, on his blog, Darren had a 31 Day series of blogs … [Read more...]
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