I have often talked about using distraction and changing the context in order to powerfully manage illness and pain. I realise that maybe I have given the impression that I advocate repressing negative emotions. If so, then I apologise. Because if anything, my view is the … [Read more...]
001 GUGG Audio Blog – Introduction To The Get Up And Go Guru Audio Blog
GUGG?! Yes, In choosing the catchy, slightly tongue-in-cheek business name of The Get Up And Go Guru back in 2012, I didn't think it completely through when it came to what the acronym would be. (This is not the first time this has happened. Read the P.S for more … [Read more...]
Day 22: 31 Days To A Better CFS Life – A Letter To Partners Of People With CFS / ME
I have always wanted to write some blogs about the challenges faced by partners of people with CFS / ME. I believe it is a topic that often gets neglected, and is something I'd love to see a lot more resources on. As we all know, it is incredibly tough for us - the people … [Read more...]
Day 21: 31 Days To A Better CFS Life – Gratitude is Healing – 5 Ways To Practise Gratitude
Being grateful and the chemicals gratitude emit in the body have been found to positively affect the immune system, depression and have other positive health effects.* Sometimes when we’re physically so worn out and in pain from CFS / ME / Fibro, it’s sometimes hard to see … [Read more...]
Day 20: 31 Days To A Better CFS Life – 5 Benefits Of Writing To Help Manage CFS / ME
One of the best tools I’ve found to manage my feelings, emotions and thoughts, and also attempt to make sense of my altered world over the past 21 years with CFS / ME and Electrosensitivity, is writing. This may not come as a surprise to you that a blogger loves writing, but I … [Read more...]
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