(I started this blog 2 weeks ago, but you know how it goes ... my recent health challenges have meant I haven't finished it until now. Part of the reason was also that I wanted to do the blog justice & include lots of photos to really give you a feel for why THIS event was so … [Read more...]
25 Songs That Lift My Spirit While Managing CFS
I love music for so many reasons and it has been my constant companion in my CFS/electrosensitivity journey. Sometimes it lifts me up, sometimes it taps into a particular emotion I find hard to articulate, sometimes it makes me want to dance and sing, sometimes it makes me feel … [Read more...]
Good News to Feed the Soul :-) – A Boost To My CFS / ME Spirits!
I just got some good news. Make that GREAT news. I can't even say what that news it at the moment (sworn to secrecy, but I'm DEFINITELY not pregnant or engaged or anything like that!!). Actually the news is not really about me, but I do get some great benefits from it. I'm … [Read more...]
Laughter Is Great Medicine For CFS
I put a lot of focus on laughter in my life. It’s such a deliciously free way to give yourself an endorphin boost. The beauty of laughter is we can all do it at any given moment in time. Why don’t you laugh now just for fun? I’m serious. Stop reading, and just laugh. … [Read more...]
Don’t Sweat The Small Stuff (While Managing CFS)
I’m sure you’ve heard that expression “Don’t sweat the small stuff”. There’s even a book Don't Sweat The Small Stuff by that name. It is a great message, but like many things, it seems so simple in theory, but the practice of it is another story. Today I’ve been reflecting on … [Read more...]