As a follow-on from yesterday's Day 13 post about how and why audiobooks are great tools in CFS / ME / Spoonie management, I have made a list of 10 Audiobooks I got a lot of value out of via Audible. I give you the names and authors of the books, and a short description of why … [Read more...]
Day 13: 31 Days To A Better CFS Life – How & Why Audiobooks Are A Great Illness-Management Tool
If you have never done so, discover audiobooks. They are one of my favorite CFS / ME / life-in-general management tools, plus they have all sorts of other bonus benefits. Along with podcasts, I use audiobooks to take me into another world when I don’t have the energy to read a … [Read more...]
Day 12: 31 Days To A Better CFS Life – My 5 Fave Ways To Connect With The Online CFS / ME Community
Disconnected and alone. That’s how I felt when I first got really ill with CFS, and even moreso during my pregnancy 12 years ago when I developed the added “bonus” of electrosensitivity. That lost sense of belonging due to CFS is something that can contribute greatly to … [Read more...]
Day 11: 31 Day To A Better CFS Life – 5 Ways To Combat Spoonie Mother Guilt on Mother’s Day!
I was screaming. She was screaming. Then we were both crying in separate rooms of the house. And so another "happy" Mother's Day goes by in my household! So what happened to cause all this? My daughter made me breakfast in bed! The Challenge Of Spoonie … [Read more...]
Day 10: 31 Days To A Better CFS Life – 10 Ways To Nurture Yourself & Fill Your Bucket
Dealing with the relentlessness of Chronic Fatigue Syndrome (CFS / ME), can very quickly deplete are mental reserves along with our already depleted physical ones. Filling Our Bucket I often use the bucket analogy when I discuss this topic. The stresses that CFS / ME puts … [Read more...]
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