“A little boy was having difficulty lifting a heavy stone. His father came along just then. Noting the boy’s failure, he asked, “Are you using all your strength?” “Yes, I am,” the little boy said impatiently. “No, you are not,” the father answered. “I am right here … [Read more...]
Day 6: 31 Days To A Better CFS Life – Being Present – 7 Simple Mindfulness Techniques To Help Manage CFS
Today in Day 6 of 31 Days To A Better CFS Life I'm going to talk about the benefits of mindfulness, and give you some very simple mindfulness techniques to start you off in the practice of mindfulness. So what exactly is mindfulness? We often hear the word these days, but I'm … [Read more...]
Day 5: 31 Days To A Better CFS Life – 7 Ways To Focus Your Thoughts On Something Uplifting
As I've spoken about previously, focusing our thoughts outwards is often beneficial in taking our minds away from the negative thoughts that often plague us when dealing with Chronic Fatigue Syndrome (CFS / ME). Today I'm going to give you some suggestions on ways to focus … [Read more...]
Day 4: 31 Days To A Better CFS Life – 6 Things You Can ALWAYS Do Despite CFS / ME
Today's blog follows on from the last 3 blogs relating to accepting our CFS / ME and how we can control our thoughts when overwhelm and despair threaten. This blog looks at how we can focus our thoughts on the things we can control and do something about, rather than those we … [Read more...]
Day 3: 31 Days To A Better CFS Life – 5 Ways To Control Our Thoughts When In Overwhelm & Despair
So did I confuse you yesterday with all my talk of "choosing your CFS" or did it make total sense? Not an easy read with brain fog, so hopefully people leave that one till they are having a good day! :-) But following on from the whole "It Is As It Is. Choose It!" … [Read more...]
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