Living with CFS / ME is frustrating on many, many levels. But one of the things I find most frustrating is when my housework gets out of hand, my house is a mess, and I feel totally overwhelmed about how to get it back into a workable state. I'm feeling that way today … [Read more...]
Day 10: 31 Days To A Better CFS Life – 10 Ways To Nurture Yourself & Fill Your Bucket
Dealing with the relentlessness of Chronic Fatigue Syndrome (CFS / ME), can very quickly deplete are mental reserves along with our already depleted physical ones. Filling Our Bucket I often use the bucket analogy when I discuss this topic. The stresses that CFS / ME puts … [Read more...]
Day 9: 31 Days To A Better CFS Life – Listen To Your Body. I Am Today!
And on 9th Day, she rested and listened to her body! When I embarked on the ambitious journey of writing 31 Days To A Better CFS Life in 31 consecutive days, I knew it would test my mental and physical energy levels. It has! Along with all the other projects I'm working … [Read more...]
Day 8: 31 Days To A Better CFS Life – Discover Podcasts – 5 Steps To Finding & Listening To Good Podcasts
In Day 8 of my 31 Days To A Better CFS Life blog series, I'm going to explore how podcasts can be of value to you in improving your quality of life while living with CFS / ME and how you go about finding and listening to good podcasts. As you know if you've read many of my … [Read more...]
Day 7: 31 Days To A Better CFS Life – Learning To Ask For Help – 5 Simple Tasks You Can ‘Outsource’ To Help Manage CFS
“A little boy was having difficulty lifting a heavy stone. His father came along just then. Noting the boy’s failure, he asked, “Are you using all your strength?” “Yes, I am,” the little boy said impatiently. “No, you are not,” the father answered. “I am right here … [Read more...]
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