Is CFS your enemy or your ally? What a strange question, you may say, but whether we view our health issues as our ally or something to fight against makes a huge difference. For a long time I saw my illness as the enemy - something to fight, to resist, to plot against and … [Read more...]
The Joy of Podcasts (to Help Manage CFS & Pain)
I love podcasts. They have been one of the greatest additions to my life as a result of the world wide web. They have particularly made a massive difference to me because of my severe headaches due to electrosensitivity. Listening to or watching long audio/video programs on a … [Read more...]
Fill Your Bucket to Help Combat CFS / ME
What fills your bucket? What brings you joy? What enlivens and nourishes your spirit? CFS has a nasty habit of draining our bucket, our spirit, our joie de vivre. But we can fight back. We can seek and identify the things in life that fill our bucket, and in doing so we … [Read more...]
Declutter Your House, Declutter Your Mind – It Helps Manage CFS & Pain
Summer heat! Unlike many people I love these 40 degree days. For some reason my body always functions better in the heat. I’d love to know why that is, but in the absence of any simple answers I’ll just take it as the gift it is. So this evening I’ve spent most of my time … [Read more...]