Being grateful and the chemicals gratitude emit in the body have been found to positively affect the immune system, depression and have other positive health effects.* Sometimes when we’re physically so worn out and in pain from CFS / ME / Fibro, it’s sometimes hard to see … [Read more...]
Day 20: 31 Days To A Better CFS Life – 5 Benefits Of Writing To Help Manage CFS / ME
One of the best tools I’ve found to manage my feelings, emotions and thoughts, and also attempt to make sense of my altered world over the past 21 years with CFS / ME and Electrosensitivity, is writing. This may not come as a surprise to you that a blogger loves writing, but I … [Read more...]
Day 19: 31 Days To A Better CFS Life – 101 Ways I Manage CFS / ME & Electrosensitivity Pain
I'm cheating a little bit for my Day 19 post of 31 Days To A Better CFS Life because I've had this page up on the site for some time. I just haven't shared it with anyone until now! I was waiting for the right time to unveil this huge post/page that I compiled over a 12 … [Read more...]
Day 18: 31 Days To A Better CFS Life – 3 Things I Struggle With At The Moment & How I Manage Them
The last 2 days I've thrown the blog over to you to give you a chance to have YOUR say about a few things - namely, what you're most struggling with, and what you're NOT struggling with at this moment with regard to your CFS / ME / Fibro management. So I decided today it was … [Read more...]
Day 17: 31 Days To A Better CFS Life: What Are You Doing WELL In Managing CFS / ME / Fibro? What Are You NOT Struggling With?
Yesterday I threw it over to YOU to tell me what you're struggling with most. I've received some generous responses in the comments section and on Twitter (that I'm also hoping to add to the comment section) of yesterday's Day 16 blog "What Are You Most Struggling With Right … [Read more...]
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