What fills your bucket? What brings you joy? What enlivens and nourishes your spirit? CFS has a nasty habit of draining our bucket, our spirit, our joie de vivre. But we can fight back. We can seek and identify the things in life that fill our bucket, and in doing so we … [Read more...]
Enriching Relationships Fill Your Bucket When Managing CFS / ME & Other Pain/Illness
When you are managing pain and illness in your life there often seems to be constant withdrawals from your reserves of spirit. I often use the analogy of a bucket of water. Dealing with pain and illness depletes the level in my bucket, so I’m always looking for things that fill … [Read more...]
Declutter Your House, Declutter Your Mind – It Helps Manage CFS & Pain
Summer heat! Unlike many people I love these 40 degree days. For some reason my body always functions better in the heat. I’d love to know why that is, but in the absence of any simple answers I’ll just take it as the gift it is. So this evening I’ve spent most of my time … [Read more...]