The concept of ‘getting better’ When we are sick, we often say we want to ‘get better’ or others say ‘I hope you get better soon’. Recently I was pondering this phrase – yes, I have weird ponderings at times! What does it mean to "get better"? In the phrases above, … [Read more...]
Day 25: 31 Days To A Better CFS Life – Letter To The General Public Pt 2 – How You Can Support Someone Who Has CFS / ME / FM
In Part 1 of my Letter To The General Public From Those With CFS / ME / FM, I addressed a lot of the issues that our loved ones, family, friends and acquaintances may like to know about our experience of living with these illnesses. Here, in Part 2, I give some practical tips … [Read more...]
The CFS / ME / FM / Spoonie Warriors Guides To … A Planned eBook Series. I Need Your Help!!
I am currently in the process of getting my first eBook - 15 Minute Power Plays With Your Kids: How To Be A Better Parent In 15 Minutes A Day - ready to launch on Amazon Kindle. As I've been learning about the process of launching eBooks on Amazon, it's re-kindled (haha) an … [Read more...]
Day 5: 31 Days To A Better CFS Life – 7 Ways To Focus Your Thoughts On Something Uplifting
As I've spoken about previously, focusing our thoughts outwards is often beneficial in taking our minds away from the negative thoughts that often plague us when dealing with Chronic Fatigue Syndrome (CFS / ME). Today I'm going to give you some suggestions on ways to focus … [Read more...]
Day 4: 31 Days To A Better CFS Life – 6 Things You Can ALWAYS Do Despite CFS / ME
Today's blog follows on from the last 3 blogs relating to accepting our CFS / ME and how we can control our thoughts when overwhelm and despair threaten. This blog looks at how we can focus our thoughts on the things we can control and do something about, rather than those we … [Read more...]
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