Being grateful and the chemicals gratitude emit in the body have been found to positively affect the immune system, depression and have other positive health effects.* Sometimes when we’re physically so worn out and in pain from CFS / ME / Fibro, it’s sometimes hard to see … [Read more...]
Day 19: 31 Days To A Better CFS Life – 101 Ways I Manage CFS / ME & Electrosensitivity Pain
I'm cheating a little bit for my Day 19 post of 31 Days To A Better CFS Life because I've had this page up on the site for some time. I just haven't shared it with anyone until now! I was waiting for the right time to unveil this huge post/page that I compiled over a 12 … [Read more...]
Day 18: 31 Days To A Better CFS Life – 3 Things I Struggle With At The Moment & How I Manage Them
The last 2 days I've thrown the blog over to you to give you a chance to have YOUR say about a few things - namely, what you're most struggling with, and what you're NOT struggling with at this moment with regard to your CFS / ME / Fibro management. So I decided today it was … [Read more...]
Day 16: 31 Days To A Better CFS Life – What Are You Struggling With Most Right Now?
What are you struggling with most right now? This is not a theme for a long blog. This is a question I'm asking YOU. What aspects of having ME / CFS / Fibromyalgia do you most struggle with from a coping, psychological, emotional point of view? I write a lot about MY … [Read more...]
Day 14: 31 Days To A Better CFS Life -10 Top Audiobooks I Recommend
As a follow-on from yesterday's Day 13 post about how and why audiobooks are great tools in CFS / ME / Spoonie management, I have made a list of 10 Audiobooks I got a lot of value out of via Audible. I give you the names and authors of the books, and a short description of why … [Read more...]
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