So is anyone else finding this end of the year, pre-Christmas period extra draining physically, mentally and, dare I say, spiritually (how ironic!!)? Well, I certainly know I am! I've always got numerous projects on the go at once (if only in my head!), and trying to keep all … [Read more...]
Day 26: 31 Days To A Better CFS Life – Are You Getting Better? What Does ‘Better’ Actually Mean?
The concept of ‘getting better’ When we are sick, we often say we want to ‘get better’ or others say ‘I hope you get better soon’. Recently I was pondering this phrase – yes, I have weird ponderings at times! What does it mean to "get better"? In the phrases above, … [Read more...]
The CFS / ME / FM / Spoonie Warriors Guides To … A Planned eBook Series. I Need Your Help!!
I am currently in the process of getting my first eBook - 15 Minute Power Plays With Your Kids: How To Be A Better Parent In 15 Minutes A Day - ready to launch on Amazon Kindle. As I've been learning about the process of launching eBooks on Amazon, it's re-kindled (haha) an … [Read more...]
Day 23: 31 Days To A Better CFS Life – 7 Healthy, Safe Ways To Release Emotions
I have often talked about using distraction and changing the context in order to powerfully manage illness and pain. I realise that maybe I have given the impression that I advocate repressing negative emotions. If so, then I apologise. Because if anything, my view is the … [Read more...]
001 GUGG Audio Blog – Introduction To The Get Up And Go Guru Audio Blog
GUGG?! Yes, In choosing the catchy, slightly tongue-in-cheek business name of The Get Up And Go Guru back in 2012, I didn't think it completely through when it came to what the acronym would be. (This is not the first time this has happened. Read the P.S for more … [Read more...]
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