The concept of ‘getting better’ When we are sick, we often say we want to ‘get better’ or others say ‘I hope you get better soon’. Recently I was pondering this phrase – yes, I have weird ponderings at times! What does it mean to "get better"? In the phrases above, … [Read more...]
Day 23: 31 Days To A Better CFS Life – 7 Healthy, Safe Ways To Release Emotions
I have often talked about using distraction and changing the context in order to powerfully manage illness and pain. I realise that maybe I have given the impression that I advocate repressing negative emotions. If so, then I apologise. Because if anything, my view is the … [Read more...]
Day 19: 31 Days To A Better CFS Life – 101 Ways I Manage CFS / ME & Electrosensitivity Pain
I'm cheating a little bit for my Day 19 post of 31 Days To A Better CFS Life because I've had this page up on the site for some time. I just haven't shared it with anyone until now! I was waiting for the right time to unveil this huge post/page that I compiled over a 12 … [Read more...]
Day 13: 31 Days To A Better CFS Life – How & Why Audiobooks Are A Great Illness-Management Tool
If you have never done so, discover audiobooks. They are one of my favorite CFS / ME / life-in-general management tools, plus they have all sorts of other bonus benefits. Along with podcasts, I use audiobooks to take me into another world when I don’t have the energy to read a … [Read more...]
31 Days To A Better CFS Life: A Blog Series
Inspiration ... Years ago when I started blogging, I came across Australian blogging guru Darren Rowse of ProBlogger.net - and now ProBlogger.com (he'd so hate me calling him a guru, but if the shoe fits ...;-)). At that time, on his blog, Darren had a 31 Day series of blogs … [Read more...]
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